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Think you can’t afford a personal trainer? Think again!

Phoenix Fitness & PT Personal Training sessions in South Melbourne offer an affordable solution for clients who are looking to take their fitness to the next level – whether you are a complete beginner starting your fitness journey or elite athlete training for an event.

Overseen by a qualified personal trainer with 10+ years experience. You will be closely supervised as you work through a personalised training plan which will evolve as you become stronger, or as your needs and goals change.

Specialising in whole-body functional training, our sessions are designed to gain maximum results in minimal time allowing you to achieve your goals faster.  Functional training is a style of exercising the whole body which mimics day to day movements. Unlike exercise using traditional gym equipment where the movement is one directional and targets only a small number of muscle groups, functional exercises train the body through using multiple directions and using multiple muscle groups at the same time. Not only does this reduce the time needed in the studio, functional training helps reduce the risk of injury in day to day activities.

Our South Melbourne studio operates on an ‘appointment only’ system. We offer over 75 Personal Training appointments each week, including early morning, lunchtime and evening sessions ensuring there is plenty of choice to suit your lifestyle and needs.

Want to find out more about our South Melbourne Personal Training sessions? Explore our clients’ stories or discover the difference yourself with a free introductory session and consultation.