Think you can’t afford a personal trainer? Think again!
Phoenix Fitness & PT Personal Training sessions in Albert Park offer an affordable solution for clients who are looking to take their fitness to the next level – whether you are a complete beginner starting your fitness journey or elite athlete training for an event.
Overseen by a qualified personal trainer with 15+ years experience. You will be closely supervised as you work through a personalised training plan which will evolve as you become stronger, or as your needs and goals change.
Specialising in whole-body functional training, our sessions are designed to gain maximum results in minimal time allowing you to achieve your goals faster. Functional training is a style of exercising the whole body which mimics day to day movements. Unlike exercise using traditional gym equipment where the movement is one directional and targets only a small number of muscle groups, functional exercises train the body through using multiple directions and using multiple muscle groups at the same time. Not only does this reduce the time needed in the studio, functional training helps reduce the risk of injury in day to day activities.
Our Albert Park PT studio operates on an ‘appointment only’ system. We offer over 75 Personal Training appointments each week, including early morning, lunchtime and evening sessions ensuring there is plenty of choice to suit your lifestyle and needs.
We also offer online personal training and a mobile personal training service in the suburbs of Albert Park, Brighton, Hampton, Middle Park, Port Melbourne, South Melbourne and Sandringham.
TRY A PT SESSION FOR FREE
Want to check a Personal Training session at Phoenix Fitness, Albert Park out? New or returning to exercise and feeling nervous? Have injuries or specifc training requirements, and need the attention of a specialist? We offer all new clients an opportunity to try us for FREE. During your first session (allow 45mins – 1hour) we will undertake a health check and fitness assessment, discuss your goals, and take you through an introductory training session. To book call us on 0432 684 677 or click 'Book Now'Book Now